Cherry Laurel Water Benefits, Uses & Safety – Quick Guide

You've probably heard cherry laurel mentioned in gardening circles, but the water made from its leaves is gaining attention for its potential health perks. Before you brew a batch, let’s break down what it actually is, why people sip it, and what you need to watch out for.

What Is Cherry Laurel Water?

Cherry laurel (Prunus laurocerasus) is an evergreen shrub whose leaves contain a mix of compounds like flavonoids and mild antioxidants. When you steep the fresh or dried leaves in hot water, you get a light‑green infusion that some call "cherry laurel water." The taste is mildly bitter with a faint nutty note—nothing like a sweet tea, but easy enough to drink if you enjoy herbal brews.

People mainly use it for two reasons: supporting digestion and soothing occasional aches. The bitterness can stimulate digestive enzymes, while the antioxidants may help reduce mild inflammation. It’s also popular among those looking for a caffeine‑free alternative to coffee or tea.

How to Use Cherry Laurel Water Safely

Start with a small amount. A typical dose is one cup (about 240 ml) made from a teaspoon of dried leaves steeped for 5‑10 minutes. If you’re new, try half a cup and see how you feel. Drink it on an empty stomach for digestive support or after a workout if you want a gentle anti‑inflammatory boost.

Never exceed two cups a day unless a health professional says it’s okay. The leaves contain trace amounts of cyanogenic glycosides, which can turn into cyanide in large doses. Proper brewing (short steep, discard the leaves) keeps the risk low, but over‑consumption isn’t worth it.

If you’re pregnant, nursing, or on medication, check with a doctor first. Cherry laurel can interact with blood‑thinning drugs because of its mild anticoagulant effect. Same goes for people with thyroid issues—some compounds may affect hormone balance.

Store any leftover brew in the fridge and finish it within 24 hours. After that, the flavor deteriorates and bacteria can grow. If it smells off or looks cloudy, toss it.

For a tastier sip, add a splash of lemon, a dash of honey, or a pinch of cinnamon. Those extras don’t change the core benefits but make the brew more enjoyable, especially if the bitterness bothers you.

In short, cherry laurel water can be a simple, low‑cost addition to your routine when used responsibly. Stick to small amounts, watch for side effects, and you’ll get the most out of this little‑known herbal infusion.